For Mom
Comfort + Recovery
2 Pack of soft postpartum underwear
Perineal cooling/heating pad
Witch Hazel + Essential Oils of choice
Breast compress/hot-cold pack
Silver nipple shields (if needed)
Nipple balm
Feeding Made Easy
2–3 Nursing bras
2–3 Pairs of breast pads
Comfy, easy-access pyjamas for night feeds
Hydration & Snacks
Electrolyte or hydration powder
Kiwi Recovery Sachet
Lactation-friendly snacks
Extras & nice to haves
Hair Ties - to keep your hair off your face
Tote or caddy to keep it all together
Long Phone Charger - super handy for hospital beds!
Anything else to help you relax (optional!)
Birthing Tools such as a birth comb or acupuncture balls
For Baby
3 Singlets
A going home outfit - optional
2-3 Growsuits (Zippers are a life saver!)
2 Hats ( highly recommend Merino)
3 pairs of socks or booties!
2x swaddle - pack a zip up and a stretchy swaddle. Little babe may be picky!
Blanket for little babe to leave hospital/birthing unit
Caddie/ Tote Bag to hold babys stuff whilst in hospital
Baby Massage Oil
Cardigans - just in case!
If you’re birthing in NZ, most units or hospitals provide nappies, wipes, creams, and other essentials. If you’d like to use your own, just pack a small supply.
There’s no such thing as overpacking! If you’d rather play it safe and bring plenty, go for it. Don’t feel pressured—pack what feels right for you, and check in with your midwife if you’re unsure.
